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Travis Beckum (#47) New York Giants concentrates on preparation for a jerk.
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Practical Benefits of Kettlebell Training
The Kettlebell allows you to lose weight and gain muscle or strength with one portable device. What's more, the Kettlebell allows you to create a weightloss workout in 25 minutes 4 times per week (no excuses not to work out).
You can even build a hugely effective workout in as little as 15 minutes.
Other practical benefits include:
Versatility - You can do slow strength movements, explosive lifts or endurance lifts all with one simple device.
With two or three Kbells you replace an entire home gym.
Convenience- Can be thrown in your closet or car trunk, and can be swung in your living room or nearest park.
Durability - It's a cannonball with a handle for crying out loud ... what are you going to do to it?
The Swing- Here are all the muscles utilized with one exercise ... the swing!
- The glutes (your butt)
- Hamstrings (the back of your legs below your butt)
- Inner thighs
- Lats (the big wing like muscles on your back)
- Rhomboids and Traps (Lower mid and upper back muscles)
- Calves
- Quads (your front leg muscles)
- Abs- they work the abs with just holding the bell
- Grip- I am a martial artist ... that is important!
How long would it take you to train those muscle groups independently with a dumbell?
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- 60% greater fat loss than dumbbells.
- The best tool for fast accelerations and decelerations found in team and field sports.
- Strengthen glutes, hamstrings, and lower back with one tool.
- Strength, power and endurance all in one tool.
- Increased range of motion vs. Barbells and machines.
- More grip strength and comfort than dumbbells.
Lionel Martin
Madison, Wisconsin
(608) 206-3867
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