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End the dignity zapping and shame of modern day softness.
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Performance Benefits of Kettlebell Training
Performance Benefits of Kettlebell training include:
- Improved posture
- Improved yoga performance
- Increased lung function
- Greater coordination
- Increased energy (improved aerobic and anaerobic capacity)
- Greater bone density
The Kettlebell is the world's single most effective tool for fat loss, strength gains, and unmatched endurance in a single tool. Increase your athletic performance and extend your career. Restore lost freedom of movement . All with a small handheld gym.
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- 60% greater fat loss than dumbbells.
- The best tool for fast accelerations and decelerations found in team and field sports.
- Strengthen glutes, hamstrings, and lower back with one tool.
- Strength, power and endurance all in one tool.
- Increased range of motion vs. Barbells and machines.
- More grip strength and comfort than dumbbells.
Lionel Martin
Madison, Wisconsin
(608) 206-3867
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