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Russian Kettlebells have been a national sport in Russia and have been used by elite athletes and special forces/military for 200 years.
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Lionel Martin with Jim Leonhard (#36) of the New York Jets .
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Lionel Martin Has Been Training With Kettlebells for 3 Years and is a RKC Certified Kettlebell Instructor.
Lionel Martin is a RKC certified kettlebell instructor and has been a therapist and trainer to many past and current NFL stars like Jim Leonard,
Owen Daniels, Mark Tauscher, Chris Chambers, and Travis Beckum.
He would love to teach You the benefits of Kettlebells along with ropes, jungle gyms, physioballs, medicine balls, plyometric bodyweight exercises
and functional movement exercises. He can create personalized plans or classes for weight loss, strength and/or endurance.
Men, new to kettlebells? The Kettlebell is the world's single most effective tool for fat loss, strength gains, and unmatched endurance in a single tool. End the dignity zapping and shame of modern day softness. Increase your athletic performance and extend your career. Restore lost freedom of movement . All with a small handheld gym.
Women get strong, toned, and vibrant. Look and feel younger than your age! Be lean, graceful and feel amazing while creating that athletic body look. Renew yourself and redefine your limits! Kettlebell training offers strength and cardio in one tool in as little as 30 minutes 5 days a week!
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- 60% greater fat loss than dumbbells.
- The best tool for fast accelerations and decelerations found in team and field sports.
- Strengthen glutes, hamstrings, and lower back with one tool.
- Strength, power and endurance all in one tool.
- Increased range of motion vs. Barbells and machines.
- More grip strength and comfort than dumbbells.
Lionel Martin
Madison, Wisconsin
(608) 206-3867
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